Well this week has been really tough. A lot of things going on that have me stressed, mad, upset, and just all together messed up. So of course it was a hard week. Motivation was down, stress was up, and the fat bitch in my belly was screaming feed me (the skinny bitch in my head was screaming no don't do it, but the fat bitch won a few rounds lol)! I did about half good and half bad. I indulged a little bit but for the most part stuck to my diet. I did not exercise as much as I should have, actually I only managed to do it once this past week. Although not a total failure, I still feel bad. I know I'm an emotional eater and it is really hard to get past that. Anyone who says just don't do it, well it's just not that easy. I can do a lot of things but let's look at this for a minute-- if you smoke the solution is don't buy them or be around anyone who smokes, if you drink the solution is the same as smoking. Now think about the overeaters- food is everywhere! You have to buy it or die! Everyone is eating and food is everywhere! I know that you have to have the will power, but it is also a necessity! I'm not making excuses, I'm just saying it is a little harder than some think. I quit smoking with no problem- now food that's a whole other ballgame!
So for the good news: I still lost 3 pounds this week! I am down to 267! I was 275 at the start (or restart, I should say), week one I lost 5 and this past week 3! I know it doesn't seem like a lot to everyone but to me it is amazing! I hope this week holds better results and better choices. I will push myself and get it done one way or another. I hope to be down 50-60 pounds by August! YES, by August. It is very possible and healthy for someone my size to lose weight this quick! I just need to stay motivated and focused!
I hope everyone has a great week and feel free to leave comments about your own struggles, you are not alone I promise!
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